Want to know first about my annual Yoga + Meditation Women's Retreat for 2018?
My Yoga Style
My favorite paradox: Soft AND Fierce. I am a vinyasa girl at heart (Vinyasa means flow). I'm all about flow and moving with intention and purpose. I believe in listening to your body and moving accordingly. I don't value the "push through it" attitude. We connect breath to movement and activate the whole body as we move energy around us. Meghan Currie is a major inspiration for me as a teacher!
I always start class with gentle stretching to wake up the mind, body, and breath, and I especially love fluid, slower stretches like spinal rolls and seated cat/cow to warm up. However, my love of fluid movement doesn't mean that I don't value core + strength. I find that powerful strength is best built with creative, intentional body movements that include holding + flowing the postures, with the breath acting as a major tool to heat the body and keep you safe.
I recently did a Kundalini Intensive weekend training for women, and have a new love affair with the healing and transforming power of Kundalini. Sat Nam.
Foundational, yet creative. Graceful, yet strong. Mindful, yet sweaty. Yin and Yang.
-Mondays: Inhale Pgh Move, Meditate, & Mantra @ 7:30-8:15pm
-Tuesdays: Lauri Ann West Community Center Vinyasa 7-8pm
-Wednesdays: Ascend Pgh Vinyasa @ 7:15-8:15am AND Inhale Pgh Move, Meditate, & Mantra @7:30-8:15pm
-Thursdays: Inhale Pgh Vinyasa @ noon AND Lauri Ann West CC Vinyasa @ 7-8pm
-Fridays: Ascend Pgh Vinyasa @ 7:15-8:15am
I also teach corporate yoga doing Vinyasa Flow or Move & Meditate classes in Pittsburgh, PA. Please contact me for information if you would like to bring yoga into your local business!
-I am the founder of Blossom and Flow, a 6 month women's circle that includes yoga + personal growth coaching.
-200 Hour RYT, June 2015
- Yoga Flow - Pittsburgh, PA.
- Specialty in heated Vinyasa yoga.
-The Moon Path: Kundalini for Women
- Asheville Yoga Center- Asheville, NC
- With Sierra Hollister
-The Business of Yoga presented by Yoga Journal Magazine
- The only business course specifically for yoga teachers, this 10 week online business course covered everything from social media and marketing, web design, in-class promos, business planning (the funnel), legalities, to building community, and more.
-Core on Fire, Patrick Beach
-Hip to Handstands, Patrick Beach
-Fearless Flying: Overcoming Arm Balances, Mackenzie Miller
-Acro Yoga, Laura Sykora
-Inversions, Laura Sykora