And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
— Anais Nin


What's your Truth? For me, it was yoga and women's life + business coaching, and that meant leaving graduate school in November 2013 and pursuing a lifestyle career. With two bachelors degrees already under my belt, I couldn't hide my unhappiness any longer, and I couldn't shake the feeling that my true north was pointing elsewhere. Since then, I have learned a lot that I share with my clients, students, and friends. You deserve to live for yourself. You need to let go of limiting beliefs put upon you by others and yourself. You have to believe in yourself and trust in the Universe. You deserve to live your best life, however that suits you. It's about mind, body, and soul connection. This is what I practice and teach.

I received my RYT 200 hour yoga teacher training at Yoga Flow Pittsburgh and have attended workshops taught by international yoga teachers Laura Sykora, Patrick Beach, Mackenzie Miller, and Mary Beth Larue of Rock Your Bliss. For more on yoga click here.

I am also a Desire Map Licensee via Danielle Laporte, Inc. and offer Level 1 & 2 Desire Map  private life coaching and yoga retreats. I am currently accepting 1:1 Desire Map virtual coaching clients.


My successful fusion as a Desire Map Facilitator and Yoga Teacher was used as a featured case study on, and my retreat was published in their official Licensing Guidebook. I am also a guest contributor on Yoganonymous and The Daily Guru, and I have been a featured guest on Shine On Radio and The Ladies Dish Podcast. Finally, I have a strong background in social media management within the lifestyle field, working with companies such as JIVA ACTIVE and The Business of Yoga presented by Yoga Journal, and I take pride in my knowledge of community building, collaborations, and an eye for solid branding, which I help my business coaching clients build.

ln all of my programs and classes, I want you to feel empowered, strong, and inspired to live your most authentically aligned life.

So now I ask you, how would living your TRUTH make you feel?